I found an amazing website last night and thought I'd share.
Go for it! You set up your profile. Enter in a bunch of scary info (height, weight, excersize habits) and it spits back out ever more scary information for you (bmi, tells you to what extent you are overweight, gives you a goal weight, and lets you know when you should be at your goal weight) Oh.. and tells you how many calories you should be eating a day.
It also has a daily food log and activity log. you can type in just about any food imaginable (including from restaurants) and it will tell you how many calories are in it. You add each thing you eat into your log and it tallies those pesky calories up for you throughout the day. And for each food, it grades it, tells you good and bad points about the food. You can pick a weigh in day if you'd like and post that on your page. It has a weight coach to let you know how well your doing.
I've started today and love it, so I just had to share my good find with yall!